![]() The findings appeared in a study published in July 2016 in the journal Osteoporosis International. ![]() Food & Drug Administration (FDA).Ī small randomized controlled trial of 48 postmenopausal women with lower-than-normal bone density found that eating 50 g of dried plum (the equivalent of 5 to 6 prunes) daily helped prevent further bone loss. Not to mention, they offer 8 g of fiber per cup, according to the USDA - that’s 24 percent of the daily value (DV), per the U.S. Prunes offer a natural sweetness and moistness to baked goods. If you’re seeking a simple way to reduce added sugar in your brownie recipe, consider incorporating prunes. Just be sure to keep portion size in mind, as calories still count! To take the guess work out of it, why not try making one of these delicious reduced-carb brownie recipes from some of our favorite food bloggers? With the help of a registered dietitian who is also a certified diabetes educator, you can make these brownies part of a healthy diabetes diet. For instance, you can use pureed fruit in a 1:1 ratio as a swap for granulated sugar.įlour is the other main source of added carbs in a brownie recipe, so replacing all-purpose flour with low-carb options, such as almond flour, coconut flour, or even pureed black beans, can significantly lower the overall carb content of your brownie recipe. Instead, focus on ways you can sweeten your brownie without heaps of added sugar. And the good news is unsweetened cocoa powder contains very little carbs or added sugar, so there’s no need to replace it. Cocoa powder is the real hero here because it provides all of the chocolaty goodness. The standard brownie recipe relies on a mix of granulated sugar, cocoa powder, and flour. ![]() RELATED: 10 Healthy but Delicious Cookie Recipes for People With Diabetes By making a few tweaks to the standard recipe, you can reduce the amount of added sugar and carbs in your treat, while maintaining all of the same ooey-gooey goodness you love. Sure, the average brownie may not be the ideal choice if you have diabetes, but that doesn’t mean brownies are off-limits for good. That comes out to about 810 calories on an 1,800-calorie diet if you’re on a low-carb diet. Although your doctor can tell you the precise number of carbs your body needs to function at its best, the National Institute of Diabetes and Digestive and Kidney Diseases notes the recommended intake for most people is 45 to 65 percent of their total daily calories. Department of Agriculture (USDA), the average brownie (size-wise, think a slightly larger-than-normal credit card) contains around 250 calories and 40 grams (g) of carbohydrates. But if you’re trying to manage your blood sugar levels with type 2 diabetes, you’ve probably been wary of indulging. If you’re a chocolate lover, it’s a pretty safe bet that you are also a fan of the brownie.
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